Movement for Healing: Gentle Exercises to Support Cancer Recovery
breastie
October 7, 2024
Going through cancer treatment requires everything you have; your body and mind are working hard to
combat this disease. Some days, it might seem hard to get the energy to get out of bed. But did you
know that mild activity might increase your strength reserves for the fight? Stick with me and I’ll show
you how simple workouts may help your healing process in surprising ways.
Your Body Needs You Now
When you’re feeling unwell, it’s understandable to want to rest. But movement is your muscles’ best
friend right now! Even light walks around the block or simple stretches and range-of-motion moves can
aid healing. Medical research has shown that exercise may help improve your mood and energy levels,
lessen treatment side effects like fatigue, and potentially lower the risk of cancer recurrence down the
line.
Low-Impact Options for High-Impact Benefits
No need to train for a marathon just yet, my friend! Low-key exercises like yoga, tai chi, water aerobics,
or chair exercises are perfect options for days when your tank is running low. They gently improve your
balance, flexibility, strength, and range of motion without exhausting you. Win-win!
Movement Boosts Mind as Well as Muscle
Did you know exercise creates feel-good endorphins that naturally lift your spirits? Spending just 30
minutes a day engaging in slow, focused movements can also help relieve stress, clear your mind of
heavy thoughts, and improve sleep – all important for wellness.
Find Your Flow
Not all activities suit every person or energy level. Be sure to try different gentle options like walking in
nature, at-home yoga videos, or chair exercises to see what feels good in your body on a given day.
Something is always better than nothing, so don’t put pressure on yourself to push too hard.
Listen to Your Limits
On days when you wake up feeling more tired than usual, even small actions count. Do what you can
without pushing past your limit or getting frustrated. Movement during recovery is about moving at your own pace, in your way, without guilt or pressure.
Your Care Team is Here to Help
Remember, your doctors, nurses, and physiotherapists want you strong, healthy, and healing. Don’t hesitate to ask them about safe routines tailored specifically for a cancer patient’s needs, or classes offered in your area. Their support can help you start or continue finding the right balance.
Fuel Your Fight with Gentle Movement
Each walk, stretch, swim, or simple move you add to your self-care routine is empowering your healing
process. Give your body the gift of activity, it’s powering through so much already in this battle. Your
strength and spirit will thank you!
