Feeling exhausted during chemotherapy is common. In fact, cancer-related fatigue is one of the most frequent side effects patients experience. Unlike everyday tiredness, this type of fatigue can make it difficult to work, exercise, socialize, or even complete simple daily tasks.
What Did Researchers Study?
33 adults receiving chemotherapy participated.
– 91% of participants were being treated for breast cancer.
– Participants were randomly assigned to either a Mediterranean diet program or usual care.
– The study lasted 8 weeks.
People in the Mediterranean diet group received:
– Nutrition education
– Mediterranean-style recipes
– Food support
– Weekly coaching calls
What Is a Mediterranean Diet?
A Mediterranean diet focuses on:
– Fruits and vegetables
– Whole grains
– Beans and legumes
– Nuts and seeds
– Fish and seafood
– Olive oil
It limits:
– Highly processed foods
– Sugary drinks
– Excess added sugar
Researchers found that:
– Most participants successfully followed the Mediterranean diet.
– More than 70% improved their Mediterranean diet scores during the study.
– Participants following the Mediterranean diet reported less fatigue during chemotherapy.
– The biggest improvements were seen in people who had the least healthy diets before starting the program.
Fatigue can affect nearly every part of daily life during treatment. While no food can eliminate chemotherapy side effects, this study suggests that eating a Mediterranean-style diet may be one tool to help support energy levels and overall quality of life. Even small changes, such as adding more vegetables, beans, whole grains, and healthy fats, may make a difference.
Main Takeaways:
– A Mediterranean diet was safe and achievable during chemotherapy.
– Most participants improved their eating habits.
– Patients following the Mediterranean diet experienced less cancer-related fatigue.
– Better nutrition may help support energy and well-being throughout treatment.
Source: The Effects of a Mediterranean Diet Intervention on Cancer-Related Fatigue for Patients Undergoing Chemotherapy: A Pilot Randomized Controlled Trial.